Functions of Calcium Carbonate For Body

The general function of calcium carbonate is as a basic ingredient in calcium supplements for humans, for the treatment theraphy of patients with nutritional deficiencies, as a medicine for patients with osteoporosis, and also as a treatment for hyperphosphatemia patients with chronic renal failure and secondary hyperparathyroidism.

About calcium carbonate

Calcium carbonate has the chemical symbol CaCO3, has a white background and usually can be found easily in calcite, limestone, limestone and marble. Calcium carbonate is also found in many stalagmites and stalactites which are usually located in high mountain areas. For calcium carbonate which is at the stalagmites and stalactites, origin of ground water droplets that settle for a very long time, which is thousands to millions of years.

The function of calcium carbonate in everyday life

Now calcium carbonate is already used by the industry, one of which is to make toothpaste and medicine for stomach acid. Calcium carbonate does have benefits in helping the growth of teeth and bone so fast no loss, is due to the function of calcium carbonate as one of the main substances in the formation of bones and teeth.

Someone also advised to consume supplements containing calcium carbonate if they do not get enough calcium in their daily diet. Unfortunately, we often do not realize that we lack calcium carbonate and only realized when it was too late. Calcium is needed by the body to build and maintain bone to keep it healthy and strong, so that calcium also plays a lot of muscles, nervous system and the liver can still run perfectly without any problems. Calcium carbonate can also be used to cure heartburn or heartburn and other stomach ailments.

Do not ignore the function of calcium carbonate before it's over / late. After a person reaches the age of 35, the bones begin to lose density, usually more quickly felt in mothers who are pregnant or have just given birth because most of their nutritional intake will be given to the fetus. It can also take place more quickly if we are not an adequate requirement of calcium in childhood or adolescence. Often, a person affected by osteoporosis (bone loss) resulting from continuous calcium deficiency, which in turn leads to a porous (thin bones that can fracture easily). Other factors that favor the occurrence of osteoporosis is smoking, hormones in the body that is not balanced, unbalanced thyroid levels, lack of exercise, prolonged stress and others.

10 Foods Containing High Calcium Beside Milk

So far, we know that milk is the highest source of calcium. But you know, there are many other foods that contain high calcium eg green vegetables, sardines, almonds and many others. Before we delve further into the kinds of foods that contain calcium, it helps us to know and to know in advance about what is calcium and functions for our body.

Calcium is a macro mineral that is so needed body more than 100mg per day. The main function of calcium is for the formation of bones and teeth. And if your body is deprived of calcium can lead to impaired bone growth and osteoporosis. Therefore to prevent calcium deficiency, usually people prefer milk to meet calcium needs. Perhaps because they do not know yet that calcium is also can be found in some foods other than milk.

Do you want to know what foods contain high calcium? let's refer to the explanation of the 10 foods containing high calcium following:

1. Cheese

Cheese is a food made from milk, cheese has almost all the nutritional content of milk, such as calcium, phosphorus, protein, vitamins, minerals, fat and cholesterol. But remember milk will also cause health disorders if consumed excessively

2. Soy Beans

Did you know, soybeans also contain calcium that is high enough. If one cup of soy beans mixed with boiled without salt, it will produce 261 mg of calcium. In addition, there are also processed from soybeans is also beneficial, namely soy milk.

3. Salmons

Salmon are rich in healthy fats are also proteins, other than that 3 ounces of canned salmon with bones already behind it also contains high calcium content is 181 mg of calcium

4. Sardines

Sardines is produced from marine fish that are packed with canned this way can meet 33% of the calcium needed by the body. Then, sardines consume at least 1 week once.

5. Yoghurt

Yoghurt is milk that made through bacterial fermentation. Yoghurt can be made from any milk, including soy milk. However, most yogurt itself is made from cow's milk. Yogurt is also a high-calcium foods, milk-based because that was certainly has most of the nutritional value of milk.

6. Oatmeal

Oatmeal is a food that is good for the heart, rich in fiber and carbohydrates. Besides oatmeal also contains calcium which is quite high, in 1 cup of oatmeal contains 105 mg of calcium.

7. Bananas

Bananas are the kind of fruit that is not foreign for us. Because bananas are almost all places in Indonesia and around the world. Bananas are rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium

8. Oranges

This fruit is not foreign to us. Oranges can be found in almost parts of the world. In addition to having the content of vitamin C, oranges also contain as much as 60 mg calcium

9. Green Vegetables

Did you know that vegetables is contained a high calcium. And can be used to meet calcium needs. Vegetables that contain high calcium namely broccoli and spinach.

10. Tofu

tofu is a food made from fermented soy sediment. Tofu is can be callde as "tahu" Japanese version. Tofu is softer and less resistant to treatment. Due to the high calcium content, tofu is recommended as a food substitute for milk.

Definition and Benefits of Calcium For Our Health Body

In our body, the amount of calcium is more than the other minerals. From all the calcium in the human body, 99% calcium are contained in bone and teeth. And the remaining 1% contained in the existing soft tissue and in the blood. Calcium is one of the ground alkali metals , but calcium is more often written with "Ca". But actually, Ca is the symbol of calcium. Calcium is needed by the body early, since we were still child. But a lot of parents do not know about it, so sometimes children do not get enough calcium. Calcium has an important function for the growth of bones, teeth and brain. Calcim is so important for our body's health. And doctors always encourage mothers to always drink pregnancy milk during the pregnancy.

After the age of 20 years, the human body will begin to experience a shortage of calcium as much as 1% per year. And after the age of 50 years, the amount of calcium in the body will shrink by 30%. Loss will reach 50% when reaching the age of 70 years old and onwards are having problems calcium deficiency.

To full the needs of the calcium in our body, the body will take it from the food we eat everyday, and if the food we eat does not contain enough calcium to full the needs of our bodies, the body will take calcium that is contained in our bones, so those bones can be called as the body's calcium reserves. and if this happens in the long term then maybe we will suffer from osteoporosis later. That is why we must eat plenty of calcium in order the body doesn't take calcium from our bones.

The Benefits of Calcium for our body:

• Blood circulation
• flex the muscles
• Overcoming cramps, back pain, hemorrhoids
• Help mineralization of teeth and prevent tooth root bleeding
• Overcoming dry and cracked skin feet and hands
• Preventing heart attack
• Normalize blood pressure
• Maintaining the balance of body fluids
• Preventing osteoporosis
• Reduce the risk of colon cancer
• Helps build bones and teeth

Source Food Containing Calcium:

• Milk, cheese and other foods that contain lots of milk, bread.
• salmon, sardines, and meat
• green leafy vegetables, such as broccoli, cabbage and okra and collards
• legumes such as soy beans, white beans and almonds

That's some benefit of calcium for our body. I hope it can be useful for you all. And always keep your health because health is everything and it's very expensive and can't be paid with anything in this world. Thanks