10 Foods Containing High Calcium Beside Milk

So far, we know that milk is the highest source of calcium. But you know, there are many other foods that contain high calcium eg green vegetables, sardines, almonds and many others. Before we delve further into the kinds of foods that contain calcium, it helps us to know and to know in advance about what is calcium and functions for our body.

Calcium is a macro mineral that is so needed body more than 100mg per day. The main function of calcium is for the formation of bones and teeth. And if your body is deprived of calcium can lead to impaired bone growth and osteoporosis. Therefore to prevent calcium deficiency, usually people prefer milk to meet calcium needs. Perhaps because they do not know yet that calcium is also can be found in some foods other than milk.

Do you want to know what foods contain high calcium? let's refer to the explanation of the 10 foods containing high calcium following:

1. Cheese

Cheese is a food made from milk, cheese has almost all the nutritional content of milk, such as calcium, phosphorus, protein, vitamins, minerals, fat and cholesterol. But remember milk will also cause health disorders if consumed excessively

2. Soy Beans

Did you know, soybeans also contain calcium that is high enough. If one cup of soy beans mixed with boiled without salt, it will produce 261 mg of calcium. In addition, there are also processed from soybeans is also beneficial, namely soy milk.

3. Salmons

Salmon are rich in healthy fats are also proteins, other than that 3 ounces of canned salmon with bones already behind it also contains high calcium content is 181 mg of calcium

4. Sardines

Sardines is produced from marine fish that are packed with canned this way can meet 33% of the calcium needed by the body. Then, sardines consume at least 1 week once.

5. Yoghurt

Yoghurt is milk that made through bacterial fermentation. Yoghurt can be made from any milk, including soy milk. However, most yogurt itself is made from cow's milk. Yogurt is also a high-calcium foods, milk-based because that was certainly has most of the nutritional value of milk.

6. Oatmeal

Oatmeal is a food that is good for the heart, rich in fiber and carbohydrates. Besides oatmeal also contains calcium which is quite high, in 1 cup of oatmeal contains 105 mg of calcium.

7. Bananas

Bananas are the kind of fruit that is not foreign for us. Because bananas are almost all places in Indonesia and around the world. Bananas are rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium

8. Oranges

This fruit is not foreign to us. Oranges can be found in almost parts of the world. In addition to having the content of vitamin C, oranges also contain as much as 60 mg calcium

9. Green Vegetables

Did you know that vegetables is contained a high calcium. And can be used to meet calcium needs. Vegetables that contain high calcium namely broccoli and spinach.

10. Tofu

tofu is a food made from fermented soy sediment. Tofu is can be callde as "tahu" Japanese version. Tofu is softer and less resistant to treatment. Due to the high calcium content, tofu is recommended as a food substitute for milk.